Reflection; the surface and beneath

Reflection; the surface and beneath

The counselling journey brings us to our own reflection. How do we see ourselves? What do we believe others’ perception of us is? We are then invited to question that surface image and look deeper. What we see on the surface is made up from what is beneath and what is...
Self-care : what does it really mean?

Self-care : what does it really mean?

Andre Spicer, professor of organisational behaviour at the Cass Business School and journalist for The Guardian, writes a lot of opinion articles that I can get behind. From calling out the constant quest for excellence as damaging and suggesting we embrace being good...