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Therapists’ Blog

Foot Reading………..  You do WHAT?!

Foot Reading……….. You do WHAT?!

  Take a look at the feet above, what is the first thing you think? For some it will ugh, I cannot stand feet, especially my own. For others, like me, it will be, hmmm, there is a lot going on here!   My name is Nikki Lofting and I have been a Reflexologist...

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Can you support men who are suicidal?

Can you support men who are suicidal?

I do some voluntary work for a charity called HiS (https://hischarity.org.uk/). They offer men who are suicidal a range of services to build a team of support around them. They offer psychotherapy and counselling and a lot of other therapies, plus other activities. I...

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There are two important changes coming…

There are two important changes coming…

There are two important changes happening with us in the next couple of months which may affect you so please take a moment to read on… 1. From tomorrow, we are changing how you book to come to a meeting: Why? Our old system of registration (via Zoom) was set up in...

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Business Advice

Overwhelm! Beat Procrastination in 5 Bold Steps

Overwhelm! Beat Procrastination in 5 Bold Steps

Everybody does it, we all suffer from 'overwhelm' and put things off, sometimes A LOT! When you have become overwhelmed and the procrastination seems like its happening daily, STOP! Take a breath, let's make it all a bit easier for you. Step One - Forgive Yourself. ...

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Declutter Challenge! Ultimate 18-step Guide

Declutter Challenge! Ultimate 18-step Guide

Last week I nearly broke my back clearing out the dreaded attic! I couldn't believe the stuff I had saved for a rainy day' and never needed again.  I threw them all down the ladder without thinking.  Then tripped near the bottom as I tried to navigate the mountain of...

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