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Soundbath with Gong and Himalayan Bowls

September 5 @ 18:30 - 19:30 BST

£15

Soundbath with Gong and Himalayan Bowls

Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self-awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight.

During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can occur.

The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound an easier way to achieve this state than by meditating.

Please bring a yoga mat, pillow, blanket and bottle of water

Booking Essential. We need to confirm a few health and wellness questions on booking £15 or £13 concs.

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Contact

Venue

Studio Adore Folkestone
Pleydell Gardens
Folkestone, Kent CT20 2DN
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