Core Transformation is based on the premise that behind every negative thought, feeling or behaviour there is a positive intention. Often people talk as if a “part” of them is running a behaviour. “A part of me gets angry with him”, “a part of me wants that cake”. Sometimes it’s as if we are dealing with mixed feelings, like opposing magnets. The more we reject those parts of us the more fragmented we become.
During Core Transformation sessions, instead of trying to push away what you don’t want, I guide you to access your inner resources which we call core states. This is where your limitations become the doorway to states often described as a feeling of being, oneness, wholeness.
Accessing your core states can transform unwanted thoughts, feelings and behaviours in powerfully resourceful ways, giving you an expansive view and choice from old patterns. Core transformation is not about will power, discipline or positive thinking, it is an easy natural process that connects us with our core true self
