At the Wiser Self, I welcome anyone who wishes to learn easy tools to be more present, content and to develop positivity and insight into their life.
I offer a unique, tailored, confidential and professional approach to help you restore your inner harmony, to develop your conscious awareness and to awake your inner resources which will help you achieve your key objective.
I specialize working with people who suffers from stress.
We all experience stress differently in different situations. The stress can create multiple symptoms such as body tensions, headaches, anxiety, difficulties sleeping, difficulties managing emotions or anger, low self-esteem, constant worries, etc.
Sophrology is an ideal method to cope with modern life stress because it is very easy to use, can be practice anywhere and only require few minutes everyday.
Wherever you are and whatever time you have you can use the technics learnt during the sessions to bring you focus, calm and positivity.
Everyone can empower their life through a regular practice of Sophrology. The idea is to learn through each session the tools and techniques that are best suited to you so that you can re-use them on your own and integrate them to your lifestyle.
It will help you to relax deeply, to gain control over your stress in your everyday life and help you find a centre of calm within yourself.
Sophrology’s simple techniques will enable you to build up your positivity, develop your awareness and emotional resilience to move through life challenges with ease and positivity, to awake your inner resources to reach your goals and to live a more mindful and enjoyable life.
My aim is to support you in your journey of self-discovery and empowerment.
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- Venue Details
Mobile in Kent area
Owner Verified Listing
Address: 25 Gordon Terrace
Business Name and Town: The Wiser Self - Rochester
Therapies Offered Here:
Mobile Sophrology session
1 hour mobile session: £70
Time: 9am to 3pm – Monday to Friday / 10am to 1pm – Saturday
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