by The Therapists Network | Jan 26, 2022 | All Articles, Confidence Building, Productivity
The dog sped downstairs to escape the racket emanating from my bedroom! It was 1989 and teenage hormones were rampant! I lay on my bed, pillow shoved over my head, knuckles white. Stifling scream after scream. Finally, red-faced and breathless a giant sigh left my... 
by The Therapists Network | Jan 5, 2022 | All Articles, Productivity
We have all heard of this heart-breaking scenario where you can Take an addict that has been clean for months, years even and suddenly, seemingly out of nowhere, they relapse. But did you know it can help you with goal-setting? And often it is a seemingly perfectly... 
by The Therapists Network | Jun 22, 2021 | All Articles, Productivity, Work/Life Balance
I sat in the bathroom with the door locked and my head in my hands. This was the last in several hours-worth of the same old bad routine of trying to avoid the mammoth job ahead. I was no longer effectively prioritising my time. So far that morning I had completed... 
by The Therapists Network | Mar 15, 2021 | All Articles, Getting Support, Productivity, Work/Life Balance
Unlike other workers, sole-trading therapists don’t have accountability from anyone else for their time spent in a day. Working for your self is excellent for those that want to live with a bit more freedom, spend more time with their kids for essential... 
by The Therapists Network | Mar 9, 2021 | All Articles, Productivity, Work/Life Balance
Everybody does it, we all suffer from ‘overwhelm’ and put things off, sometimes A LOT! When you have become overwhelmed and the procrastination seems like its happening daily, STOP! Take a breath, let’s make it all a bit easier for you. Step One... 
by The Therapists Network | Mar 2, 2021 | All Articles, Confidence Building, Productivity, Work/Life Balance
Last week I nearly broke my back clearing out the dreaded attic! I couldn’t believe the stuff I had saved for a rainy day’ and never needed again. I threw them all down the ladder without thinking. Then tripped near the bottom as I tried to navigate the... 
by The Therapists Network | Jan 22, 2017 | All Articles, Productivity, Work/Life Balance
This article is one of a series, looking at procrastination, why it happens and what we can do to beat it. I am going to be giving you some helpful procrastination-beating advice about using to-do lists, prioritising, goal setting and breaking down tasks as well as...