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Nadia Wong - Becoming-your-own-best-friend
Self-Care Handbook.
Based on a chapter from “The Key to a Happier Me”
Each of us responsible for our own well-being. And the only thing that has to change for your life to change, is you… and only you. It begins with a decision to take your happiness and well being into your own hands. You decide whether you want to be in the driving seat of your life, or whether to let other people (or your circumstances) be the driving force. Everything we desire in life is already within us. We simply have to take the time to stop and look inside. Here, we are only going to scratch the surface of your personal power, but my promise to you is that it will open your eyes, mind and heart to the beauty within and around you. And the first step is recognising that your emotional and physical well being is your full responsibility. No thing and no one is responsible for your happiness and well being but you. It’s simply time to become your own best friend!
Supporting You Throughout Menopause Naturally" By Iulia Barta Medical Herbalist (Western) BSc MNIMH
Menopause and Peri-Menopause Symptoms and Herbal Medicines Guide